1. Drinking Green Tea Works
Drinking Green Tea, has alot of benefits whether for skin or weight loss.
Green tea has been shown to increase fat burning because it boost the metabolic rate, in human directed trials. Green tea contains small amounts of caffeine, it is loaded with powerful antioxidants called catechins, which are believed to work synergistically with caffeine to enhance fat burning.
2. Eating Spicy Food
A 2008 study published in The American Journal of Clinical Nutrition investigated the effects of capsaicin on energy expenditure and fat loss in a group of overweight and corpulent people.
Spicy food might not help to burn many calories therefore it helps in weight loss and burn fat.
3. Good Sleep Is a Must
Lack of sleep craves you food. Sleeping not enough slows the body’s metabolism.
Poor sleep makes the metabolism in the body work less effectively, leaving more un-expended energy to be stored in the body as fat.
4. Don’t Diet Eat Healthy
People who diet tend to gain more fat over time, studies show that dieting is a consistent predictor of future gain most importantly Eating Healthy will eventually work for weight loss.
5. Eating Vegetables and Fruits
Having Vegetables and Fruits have effective properties for weight loss. Eating vegetables and Fruits like pears, apples and green leafy may promote weight loss.
6. Aerobic Exercise Works
Doing Aerobic Exercise is an excellent way to burn calories and it is effective for losing belly fat fast.
Aerobic exercises use large muscle groups, they consequently leads to weight loss fast.
7. Double the Protein
Studies shown that people who double their lean protein level lose more weight and fat than those who keep protein at a steady level. Eggs are a delicious source of protein.
8. Eat High Fibre Foods
Foods containing lots of fibre can help keep you to feel full, which is perfect for losing weight because Fibre is only found in food from plants, such as oats, brown rice pasta, wholegrain bread etc.
9. Plan your Meals
Try to plan your breakfast, lunch, dinner and snacks for the week, making sure you stick to your calorie allowance.
10. Buy smaller plates and bowls
Studies show that as portions have increased over the years, so has our plate size. Instead of leaving half your plate empty when serving yourself, which may make you feel as if you’re being deprived, simply purchase smaller plates and bowls.
11. Never Skip Breakfast
Avoiding/Skipping breakfast will never work for weight loss because,
You will eventually miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry.
12. Drinking Plenty of water
People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need.
13. Low -Carb Diet Works
Numerous survey show that low carb diet can help you lose 2–3 times as much weight as a standard low-fat diet besides that it also helps in improving your health.
14. Lifting Weight
The best way to loss weight fast is doing some sort of resistance exercise such as lifting weight . Studies show that weight lifting can help keep your metabolism high and prevent you from losing precious muscle mass from body.
15. Avoid Sugar
Sugar is bad, but sugar in liquid form is even worse therefore Eating whole fruit is more beneficial than drinking fruit juice altogether.